Prayer and Meditation



“How To Be Truly Happy” Podcast

What does it mean to be truly happy?  Beyond the glimpses we might get in our day to day life that is dependant on external […]

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How ‘Doing Your Best’ Transcends Suffering

This story of ‘doing your best’ appeared in the timeless classic, ‘The Four Agreements’ by Don Miguel Ruiz. It is a powerful lesson we can […]

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The mind’s function is to serve the master – not ‘be’ the master!

The mind’s function is to serve the master: i.e. YOU! When you are a conscious, alert “presence”, you are the master, and your mind is […]

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How to Heal Your Body With Your Mind!

First, let’s use the example of addiction – which isn’t a physical, organic thing contrary to popular belief. Your addiction is a consequence of learned experience and repetitions of patterns. […]

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Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Healing the Anxiety Gap: Teachings of Zen Buddhism

Today, anxiety is at an all time high because of identification with the egoic mind. The mind, or intellect, is always restless, never still. The intellect is […]

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A note on: Speaking with the Universe!

THE UNIVERSE is intelligent and we are part of that intelligence. Just as a drop of water has the same properties as its source, so […]

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Tantra: The Science of Transforming Ordinary Lovers Into Soul Mates!

In the East, we have developed a science: if you cannot find a soul mate, you can create one. And that science is Tantra. To […]

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Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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