Prayer and Meditation



A Hopi Prophecy: We Are The Ones We’ve Been Waiting For

You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this IS the Hour. […]

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The Power of “Soham” Mantra

“Soham” simply means “He, I am”, “Brahman, I am.” “Sah” means “He.” “Aham” means “I.”  A mantra is a meditation technique that helps to quiet […]

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Why ‘Hamsa’ Is The Most Versatile Meditation Mantra

“Ham-Sa” is a simple but highly effective mantra that helps to develop one’s latent powers of concentration. The mantra Ham-Sa literally means “I am That” or “I […]

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Why you need to get upside down! Inversions in yoga for health and wellbeing!

One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]

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The Hidden Benefits of Meditation

Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve […]

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How to Heal Yourself by Talking to your Body

“Every part of your body has its own consciousness or its own soul.”  These transformative words, spoken by indigenous medicine women, began my journey within […]

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Spirituality in a Material World

Awareness isn’t something you achieve, says Deepak Chopra. It’s what happens when you stop trying so hard. Called “the poet-prophet of alternative medicine” by Time […]

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Zen Buddhist Story: The Farmer’s Son

At some point in our lives, we become aware that there is not only birth, growth, success, good health and winning all the time – there […]

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Chant to the Sun and Moon – ‘White Gold’ Alchemy

Since ancient times, almost all civilisations have revered the sun and moon — and our ancient ancestors deeply understood the link between the exoteric and […]

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The Unquestionable Life-Changing Power of Gratitude!

Did you know that it’s impossible to be moody and grateful at the same time? These are two very different states of being and, since […]

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