The Teachings of Yoga Master Paramhansa Yogananda

paramahansa yogananda profile pic

The Teachings of Yoga Master Paramhansa Yogananda

Yoga is the ancient science of redirecting one’s energies – physical, mental and emotional – toward spiritual awakening. However, as yoga has become so popular […]

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discover moon names and lunar cycles

Discover Moon Names and Lunar Phases – Harness Your Psychic Power!

Humans have an ancient and sacred relationship with the moon. Lunar calendars were probably the first method of time keeping developed by our earthly ancestors.  […]

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matthieu ricard - buddhist monk shows unheard of brain activity

A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation

What if happiness was a skill you could learn to master? According to Matthieu Ricard, a 66 year old Tibetan Monk and geneticist, it is. […]

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The Happiness Formula – How To Be Truly Happy!

What does it mean to be truly happy?  Beyond the glimpses we might get in our day to day life that is dependant on external […]

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buddha's head statue

‘Doing Your Best’ Transcends Suffering

This story of ‘doing your best’ appeared in the timeless classic, ‘The Four Agreements’ by Don Miguel Ruiz. It is a powerful lesson we can […]

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seated vipassana meditation

How to Practice Vipassana Insight Meditation: Step by step instructions from the late Vipassana master Sayadaw U Pandita.

How much time do any of us spend in silence each day, if at all? Today, the minds and mouths of most people are switched […]

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mind, brain, consciousness

The mind’s function is to serve the master – not ‘be’ the master!

The mind’s function is to serve the master.  YOU, when you are a conscious, alert “presence”, are the master, and your mind is your servant. […]

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ethereal art - woman healing her body with her mind

How to Heal Your Body With Your Mind!

First, let’s use the example of addiction – which isn’t a physical, organic thing contrary to popular belief. Your addiction is a consequence of learned experience and repetitions of patterns. […]

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zen rocks on the beach

A Note On Being Fully Present In Each Moment

It’s very easy to let the mind dwell on the past or race ahead of itself. In fact, the mind — your mind — is […]

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harvard neuroscientist concurs - meditation changes your brain!

Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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