Prayer and Meditation



The Power of "Soham" Mantra

The Power of “Soham” Mantra

“Soham” simply means “He, I am”, “Brahman, I am.” “Sah” means “He.” “Aham” means “I.”  A mantra is a meditation technique that helps to quiet […]

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Why ‘Hamsa’ Is The Most Versatile Meditation Mantra

“Ham-Sa” is a simple but highly effective mantra that helps to develop one’s latent powers of concentration. The mantra Ham-Sa literally means “I am That” or “I […]

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Why you need to get upside down! Inversions in yoga for health and wellbeing!

One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]

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The Hidden Benefits of Meditation

The Hidden Benefits of Meditation

Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve […]

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Novak Djokovic: Meditation, Yoga and Veganism Helped Shape My Success

Novak Djokovic: Meditation, Yoga and Veganism Helped Shape My Success

Even among elite athletes, Novak Djokovic is well-known for his devotion to eating clean – indeed, his meteoric rise to number one coincided with him going […]

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“Brain Dead” Teenager Awakens From Coma After a Family Friend Prays for Her

“Brain Dead” Teenager Awakens From Coma After a Family Friend Prays for Her

Taylor Hale, 14, suffered traumatic brain injury when she fell off the hood of car while fooling around with friends in 2011. She spent a […]

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How to Heal Yourself by Talking to your Body

“Every part of your body has its own consciousness or its own soul.”  These transformative words, spoken by indigenous medicine women, began my journey within […]

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Spirituality in a Material World

Awareness isn’t something you achieve, says Deepak Chopra. It’s what happens when you stop trying so hard. Called “the poet-prophet of alternative medicine” by Time […]

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Zen Buddhist Story: The Farmer's Son

Zen Buddhist Story: The Farmer’s Son

At some point in our lives, we become aware that there is not only birth, growth, success, good health and winning all the time – there […]

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Chant to the Sun and Moon - ‘White Gold’ Alchemy

Chant to the Sun and Moon – ‘White Gold’ Alchemy

Since ancient times, almost all civilisations have revered the sun and moon — and our ancient ancestors deeply understood the link between the exoteric and […]

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