Living the Four Agreements: Awakening To A Life Changing Journey

living the four agreements

Living the Four Agreements: Awakening To A Life Changing Journey

In his best selling book The Four Agreements don Miguel Ruiz gives four simple principles to practice in order to create love and happiness in […]

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soul medicine for unusual times

Soul Medicine For These Unusual Times

We certainly live in unusual times, don’t we? When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel […]

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body dharma - be a hollow bamboo

Body Dharma: Be a Hollow Bamboo

A bamboo: inside completely hollow. When you rest, you just feel that you are like a bamboo: inside completely hollow and empty. And in fact […]

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the nine drishtis of yoga

The Nine Drishtis of Yoga – Transform Your Practice By Stilling The Mind!

Yoga isn’t just about the pose – contrary to popular belief.  It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]

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the teachings of paramahansa yogananda

The Wisdom Teachings of Yoga Master Paramahansa Yogananda

Yoga is the ancient science of redirecting one’s energies – physical, mental and emotional – toward spiritual awakening. However, as yoga has become so popular […]

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discover moon names and lunar cycles

Discover Moon Names and Lunar Phases – Harness Your Psychic Power!

Humans have an ancient and sacred relationship with the moon. Lunar calendars were probably the first method of time keeping developed by our earthly ancestors.  […]

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matthieu ricard - buddhist monk shows unheard of brain activity

A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation

What if happiness was a skill you could learn to master? According to Matthieu Ricard, a 66 year old Tibetan Monk and geneticist, it is. […]

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The Happiness Formula – How To Be Truly Happy!

What does it mean to be truly happy?  Beyond the glimpses we might get in our day to day life that is dependant on external […]

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buddha's head statue

‘Doing Your Best’ Transcends Suffering

This story of ‘doing your best’ appeared in the timeless classic, ‘The Four Agreements’ by Don Miguel Ruiz. It is a powerful lesson we can […]

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seated vipassana meditation

How to Practice Vipassana Insight Meditation: Step by step instructions from the late Vipassana master Sayadaw U Pandita.

How much time do any of us spend in silence each day, if at all? Today, the minds and mouths of most people are switched […]

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