3 Simple Meditations To Improve Your Life



3 Simple Meditations To Improve Your Life

3 Simple Meditations To Improve Your Life

As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the […]

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these words could be killing you

These words could be killing you

If you live from your ego, or small self, your best days will be average, or happiness will not last that long if you do […]

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why energy work is the fastest way to wake up

Practising Yoga? Why ‘energy work’ is the fastest way to ‘wake up’!

Yoga has been exploding in the West for the past 30 years and now there are yoga teachers practically everywhere. This has its advantages – you can […]

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Yab Yum couple

Yab Yum: the Tantric Posture

Google the word “tantra” under images, and it won’t take you too long to find an image of a God and Goddess sat in a […]

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A Breathing Exercise To Take You Higher

A Breathing Exercise To Take You Higher

A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]

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yoga - cultivating lightness of being

Yoga: Cultivating ‘Lightness of Being’!

  You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]

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Free Energy Healing Series

3 Energy Healing Practices That Will Change Your Life

There’s something you should know – we’re all made of energy. This is not theory – it’s a scientific fact. And for thousands of years […]

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the 27 stressful life events that can damage and age your brain

The 27 stressful life events that can damage and age your brain – and how to prevent or reverse it!

There are 27 stressful events that can age our brain by up to four years, and increase the risk of dementia, researchers from the University of […]

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tadasana pose

5 Focal Points To Help You Stay Present In Yoga – Plus Poses to Prep for Mindful Meditation

The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]

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living the four agreements

Living the Four Agreements: Awakening To A Life Changing Journey

In his best selling book The Four Agreements don Miguel Ruiz gives four simple principles to practice in order to create love and happiness in […]

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