Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!



Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Healing the Anxiety Gap: Teachings of Zen Buddhism

Rinzai is the Japanese line of the Chinese Linji school, which was founded during the Tang Dynasty by Linji Yixuan. In Japanese, he was known […]

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A note on: Speaking with the Universe!

The Universe is always listening and responding to your innermost thoughts and feelings. It is unerringly precise in its wisdom. You are always speaking to […]

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Tantra: The Science of Transforming Ordinary Lovers Into Soul Mates!

In the East, we have developed a science: if you cannot find a soul mate, you can create one. And that science is Tantra. To […]

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Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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Three Mysteries That the Mind Cannot Solve: Life, Death and Love!

Death is already happening. Whether you face it or not, whether you look at it or not, it is already there. It is just like […]

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A Buddhist monk explains mindfulness for times of conflict

Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence. With his 100+ […]

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Not enough hours in the day

How many minutes do you have in an hour? Or how many hours in a day? The question sounds absurd, but this is what busy […]

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Four Powerful Ways That Meditation Helps Us in Difficult Times

Meditation takes us just as we are, both with our confusion and our sanity. This complete acceptance of ourselves as we are is a simple, […]

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Chandra Namaskar – Moon Salutation To Honour The Feminine

Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]

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