Yoga: Cultivating ‘Lightness of Being’!

yoga - cultivating lightness of being

Yoga: Cultivating ‘Lightness of Being’!

  You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]

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paramahansa yogananda - yogoda

Yogi Dies! Twenty Days Later There Is No Sign Of Decay Whatsoever!

Some 90 years ago, Paramhansa Yogananda, the great master of yoga and the author of the bestselling spiritual classic, Autobiography of a Yogi, introduced a unique system […]

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tadasana pose

5 Focal Points To Help You Stay Present In Yoga – Plus Poses to Prep for Mindful Meditation

The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]

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the nine drishtis of yoga

The Nine Drishtis of Yoga – Transform Your Practice By Stilling The Mind!

Yoga isn’t just about the pose – contrary to popular belief.  It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]

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yoga and breathing better than drugs for treating depression

Yoga and breathing better than drugs for lifting depression, study confirms

Millions of people who practice yoga and deep breathing exercises at least twice a week have experienced huge physical and psychological benefits, including eliminating major […]

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vajrasana - the one yoga pose to solve all your tummy troubles

Vajrasana: The One Yoga Pose to Solve All Your Tummy Troubles!

Yoga has become the “go to” modality to heal the trinity of body, mind and soul. Yoga places ‘positive stress’ on your body and energy […]

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harvard neuroscientist concurs

Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Prison Freedom Program SevaUnite

Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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full moon over the sea at night

Chandra Namaskar – Moon Salutation To Honour The Feminine

Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]

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russell brand with occupy wall street activists

Russell Brand Explains To Us What It Means To Live An Awakened Life! Incredible video!

In this great video, you’ll see a selection of interviews with comedian and activist Russell Brand delivering the radical truth about what it means to […]

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