Yoga



Face Yoga Exercises That Make You Look Younger

Face Yoga Exercises That Make You Look and Feel Younger! [VIDEO]

Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet! Face […]

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Man drops dead from eating meat

Man drops dead from eating meat

Back in the early 1900s, Mukunda Lal Gosh – more famously known as Paramahansa Yogananda – was undergoing a deep spiritual transformation under the watchful […]

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Waking Up: How To Access Altered States of Consciousness

Waking Up: How To Access Altered States of Consciousness

When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]

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why energy work is the fastest way to wake up

Practising Yoga? Why ‘energy work’ is the fastest way to ‘wake up’!

Yoga has been exploding in the West for at least the past 30 years — and now there are yoga teachers practically everywhere. This has its advantages – […]

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This Woman’s Miraculous Recovery Gave Birth To “Face Yoga”

This Woman’s Miraculous Recovery Gave Birth To “Face Yoga”

In the middle of a jungle ceremony a few years ago, a shaman told me, “Sometimes you have to break down in order to break […]

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yoga - cultivating lightness of being

Yoga: Cultivating ‘Lightness of Being’!

  You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]

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paramahansa yogananda - yogoda

Yogi Dies! Twenty Days Later There Is No Sign Of Decay Whatsoever!

Some 90 years ago, Paramhansa Yogananda, the great master of yoga and the author of the bestselling spiritual classic, Autobiography of a Yogi, introduced a unique system […]

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tadasana pose

5 Focal Points To Help You Stay Present In Yoga – Plus Poses to Prep for Mindful Meditation

The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]

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the nine drishtis of yoga

The Nine Drishtis of Yoga – Transform Your Practice By Stilling The Mind!

Yoga isn’t just about the pose – contrary to popular belief.  It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]

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