Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!



Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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Chandra Namaskar – Moon Salutation To Honour The Feminine

Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]

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Russell Brand Explains To Us What It Means To Live An Awakened Life! Incredible video!

In this great video, you’ll see a selection of interviews with comedian and activist Russell Brand delivering the radical truth about what it means to […]

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Anjali Mudra Meditation – For Peace & Healing

If you have attended even just one yoga class, you will probably have seen the familiar gesture of drawing one’s palms together at the (spiritual) […]

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This one pose can help compensate for all those hours spent hunched in front of a computer!

October 28, 2016
Health , Yoga ,  0 comments Energy Therapy

Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with […]

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The Secret Five Tibetans: Slow Aging, Increase Your Energy, Improve Breathing!

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in […]

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Easy Yoga Stretches! Undo problems that cause sciatica, lower back pain and knee trouble!

September 2, 2016
Health , Yoga ,  0 comments Jaime Tanna

Most often, the buttock muscles get overly tight when you spend a lot of time sitting. The solution is to do stretches and yoga poses […]

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Yoga and Activism: Why I Can’t Just “Om it All Away”

“I’ve been watching you on social media. You are an activist,” a forthright friend commented about my blunt commentary on human, civil, and animal rights. […]

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The healing and transformative power of yoga

  Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. It […]

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