Yoga



The Power of "Soham" Mantra

The Power of “Soham” Mantra

“Soham” simply means “He, I am”, “Brahman, I am.” “Sah” means “He.” “Aham” means “I.”  A mantra is a meditation technique that helps to quiet […]

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Why ‘Hamsa’ Is The Most Versatile Meditation Mantra

“Ham-Sa” is a simple but highly effective mantra that helps to develop one’s latent powers of concentration. The mantra Ham-Sa literally means “I am That” or “I […]

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10 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

8 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]

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Why you need to get upside down! Inversions in yoga for health and wellbeing!

One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]

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The exemplary life and work of Yogi Bhajan, founder of 3HO

The exemplary life and work of Yogi Bhajan, founder of 3HO

 An outstanding pioneer in many fields with a deep and compassionate insight into the human condition, Yogi Bhajan established permanent institutions, created spectacular events, and […]

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Common traps of the ego on the spiritual path

Common traps of the ego on the spiritual path

Seekers are everywhere but not everyone finds what they are looking for.  It’s too easy to adopt a new belief system, to replace the one […]

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The lost teachings of Christ

The lost teachings of Christ

In 1925, a Russian named Nicholas Roerich arrived at Himis. Roerich, was a philosopher and a distinguished scientist. He apparently saw the same documents as […]

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Jesus was a yogi

Jesus lived the life of a fully realised Being in life and in death — hated by the authority figures of his time, he was […]

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face yoga eyebrow lift

Face Yoga Exercises That Make You Look and Feel Younger! [VIDEO]

Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet!  “Face […]

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Yogananda's guru Sri Yukteswar was a Jnanavatar or "Incarnation of Wisdom".

Yogananda’s guru Sri Yukteswar was a Jnanavatar or “Incarnation of Wisdom”.

The Science of Yoga is still the highest science – far outreaching what we even know today. Paramahansa Yogananda’s guru demonstrated incredible knowledge of Self […]

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