Yoga



'The joy of living is right inside you'! World's oldest yoga instructor, 99, shares her top tips for a long, healthy and successful life!

‘The joy of living is right inside you’! World’s oldest yoga instructor, 99, shares her top tips for a long, healthy and successful life!

Tao Porchon-Lynch, now 99 years old, has been getting up at 5am to teach yoga for more than 75 years!  Now, the world’s oldest female […]

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Waking Up: How To Access Altered States of Consciousness

Waking Up: How To Access Altered States of Consciousness

When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]

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why energy work is the fastest way to wake up

Practising Yoga? Why ‘energy work’ is the fastest way to ‘wake up’!

Yoga has been exploding in the West for at least the past 30 years — and now there are yoga teachers practically everywhere. This has its advantages – […]

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This Woman’s Miraculous Recovery Gave Birth To “Face Yoga”

This Woman’s Miraculous Recovery Gave Birth To “Face Yoga”

In the middle of a jungle ceremony a few years ago, a shaman told me, “Sometimes you have to break down in order to break […]

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yoga - cultivating lightness of being

Yoga: Cultivating ‘Lightness of Being’!

  You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]

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paramahansa yogananda - yogoda

Yogi Dies! Twenty Days Later There Is No Sign Of Decay Whatsoever!

Some 90 years ago, Paramhansa Yogananda, the great master of yoga and the author of the bestselling spiritual classic, Autobiography of a Yogi, introduced a unique system […]

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tadasana pose

5 Focal Points To Help You Stay Present In Yoga – Plus Poses to Prep for Mindful Meditation

The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]

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the nine drishtis of yoga

The Nine Drishtis of Yoga – Transform Your Practice By Stilling The Mind!

Yoga isn’t just about the pose – contrary to popular belief.  It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]

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Yoga and breathing better than drugs for lifting depression, study confirms

Yoga and breathing better than drugs for lifting depression, study confirms

Millions of people who practice yoga and deep breathing exercises at least twice a week have experienced huge physical and psychological benefits, including eliminating major […]

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Vajrasana: The One Yoga Pose to Solve All Your Tummy Troubles!

Vajrasana: The One Yoga Pose to Solve All Your Tummy Troubles!

Yoga has become the “go to” modality to heal the trinity of body, mind and soul. Yoga places ‘positive stress’ on your body and energy […]

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