Yoga



Why you need to get upside down! Inversions in yoga for health and wellbeing!

One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]

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The exemplary life and work of Yogi Bhajan, founder of 3HO

The exemplary life and work of Yogi Bhajan, founder of 3HO

 An outstanding pioneer in many fields with a deep and compassionate insight into the human condition, Yogi Bhajan established permanent institutions, created spectacular events, and […]

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Common traps of the ego on the spiritual path

Common traps of the ego on the spiritual path

Seekers are everywhere but not everyone finds what they are looking for.  It’s too easy to adopt a new belief system, to replace the one […]

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The lost teachings of Christ

The lost teachings of Christ

In 1925, a Russian named Nicholas Roerich arrived at Himis. Roerich, was a philosopher and a distinguished scientist. He apparently saw the same documents as […]

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saint issa jesus christ

Jesus was a yogi

Jesus lived the life of a fully realised Being in life and in death — hated by the authority figures of his time, he was […]

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face yoga eyebrow lift

Face Yoga Exercises That Make You Look and Feel Younger! [VIDEO]

Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet!  “Face […]

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Yogananda's guru Sri Yukteswar was a Jnanavatar or "Incarnation of Wisdom".

Yogananda’s guru Sri Yukteswar was a Jnanavatar or “Incarnation of Wisdom”.

The Science of Yoga is still the highest science – far outreaching what we even know today. Paramahansa Yogananda’s guru demonstrated incredible knowledge of Self […]

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'The joy of living is right inside you'! World's oldest yoga instructor, 99, shares her top tips for a long, healthy and successful life!

‘The joy of living is right inside you’! World’s oldest yoga instructor shares her top tips for a long, healthy and successful life!

Tao Porchon-Lynch is now officially 100 years old, has been getting up at 5am to teach yoga for more than 75 years!  The world’s oldest female […]

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Waking Up: How To Access Altered States of Consciousness

Waking Up: How To Access Altered States of Consciousness

When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]

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why energy work is the fastest way to wake up

Practising Yoga? Why ‘energy work’ is the fastest way to ‘wake up’!

Yoga has been exploding in the West for at least the past 30 years — and now there are yoga teachers practically everywhere. This has its advantages – […]

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