the healing and transformatjve power of yoga

The healing and transformative power of yoga

Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. So it […]

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What Does It Mean to Meditate? And Why Meditation isn’t About Drifting or Falling Asleep!

Is there one ‘ultimate’ way to meditate? What’s the deal? Today, leaders in the business world use ‘meditation’ and ‘mindfulness’ to help them do their […]

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how to breathe correctly

How To Breathe Correctly To Maintain And Even Improve Your Health

For centuries yogis have known that ‘breath is life’ and that by simply returning to the body’s natural way of ‘breathing itself’ this can even […]

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