Single-use plastic has been making waves in the news ever since it became apparent just how harmful it can be. In 2016, the world produced […]
Are you on a ketogenic diet with high protein and low carbohydrates? Then stop. Are you considering going on one? Don’t. Leading health expert Anthony William, aka ‘The […]
Last week, musician and entrepreneur Jaden Smith urged his 8.1 million Twitter followers to ditch meat. “Dear meat eaters: let’s start doing #MeatlessFridays where […]
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]
The most effective change-makers in our society aren’t waiting around for a new president to make their lives better, they’re planting seeds, quite literally, and through […]
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner. For […]
The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back […]
One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]
Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve […]
Most people today are tense – they are tense mentally first, and physically second. A car whose engine is running burns energy even when standing […]
