The most effective change-makers in our society aren’t waiting around for a new president to make their lives better, they’re planting seeds, quite literally, and through […]
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner. For […]
The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back […]
One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]
Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve […]
Relaxation, as part of the practice and process of the science of Raja Yoga, signifies conscious withdrawal of the life force (prana) and consciousness from […]
Yoga is a five thousand year old science, and approaches the subject of ‘right living’ from what is natural to man, as guided by his […]
Even among elite athletes, Novak Djokovic is well-known for his devotion to eating clean – indeed, his meteoric rise to number one coincided with him going […]
Whether you occasionally get backed up and find it hard to have a bowel movement or you suffer with chronic constipation, there’s one healing remedy […]
Plant-based meat is not only for vegans these days. Its popularity is spreading around the world due to the fact it’s cleaner, leaner and possibly […]
