Why ‘Hamsa’ Is The Most Versatile Meditation Mantra

“Ham-Sa” is a simple but highly effective mantra that helps to develop one’s latent powers of concentration. The mantra Ham-Sa literally means “I am That” or “I am Spirit”.

Using this simple yet effective technique, the breath calms down automatically and one learns to interiorise the mind – that is, to withdraw thought and energy from the constant distractions that ‘pull’ on the senses.

By entering into this state of deep calmness, we “forget” the breath and the body, so that we may experience God in stillness at “the altar of spirit.”

You can then direct your “concentrated attention” towards any heartfelt goal that you wish to manifest – and, ultimately, you will use it towards an ever deepening perception of the Divine Consciousness within you.

This post has been updated and moved to my Global Substack: https://open.substack.com/pub/energytherapy/p/try-the-ham-sa-meditation-for-concentration

Expand Your Awareness:

Enjoyed this article and want to know more?  Here are some easy steps you can take right now…

  1. Book a life changing “remote healing session” with Soul Guidance with Jaime: https://www.energytherapy.biz/energy-healing-with-jaime-tanna/
  2. Join Jaime’s fantastic 1 year Energy Coaching Program: Total Frequency Shift — Discover Radiant Health & Freedom
  3. Sign up for Jaime’s exciting new substack at https://energytherapy.substack.com/https://energytherapy.substack.com/
November 11, 2019

Jaime Tanna

Jaime Tanna is an international teacher and energy therapist specialising in the healing arts. As the visionary founder and director of Energy Therapy, Jaime is an experienced Spiritual Teacher/Mentor, Reiki Master, Yoga Teacher, Sound Healer and Intuitive, and brings a wide array of different skills to the healing table. Coming from a family of pharmacists and doctors, Jaime grew up with a strong allopathic model of the world but quickly saw the limitations of that paradigm. Today, with clients and students throughout the world, Jaime specialises in personal and spiritual development, yoga and meditation, and clearing and rebalancing the human energy field inspiring clients and students to connect to their deepest being to create a life lived on purpose, and with joy!

Read more by this author

Would you like to share your thoughts?

Login/create an account for faster commenting...

One response to “Why ‘Hamsa’ Is The Most Versatile Meditation Mantra”

  1. Pär says:

    I won the lottery two times with this mantra.

Leave a Reply

Your email address will not be published. Required fields are marked *