Single-use plastic has been making waves in the news ever since it became apparent just how harmful it can be. In 2016, the world produced […]
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]
What if our energy was invested in something that directly and immediately improved life, community, and the world at large? The simple act of growing our […]
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner. For […]
The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back […]
One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]
Like many other indigenous forms of wisdom or knowledge, meditation has been around for thousands of years, helping those who use it regularly, to achieve […]
Austrian-American actor and bodybuilder, Arnold Schwarzenegger, says he ‘terminates outdated myths about protein, strength, and performance’ in the newly released vegan documentary called “The Game Changers”. […]
Norman Cousins (born June 24, 1915, died November 30, 1990) author of “Norman Cousins Anatomy Of An Illness” was a longtime editor of the Saturday Review, global […]
“Every part of your body has its own consciousness or its own soul.” These transformative words, spoken by indigenous medicine women, began my journey within […]
