Five Meditation Techniques for Living in the Present

Meditation has become an essential tool for many living fast-paced lives simply because it is a wonderful daily practice that helps one relax and find inner peace –  not by escaping from one’s challenges, but by acknowledging them and overcoming them through inner awareness… something I choose to call ‘Grace’.

Yet meditation is not a linear path, and thus not easy, as most find out when they begin! After all, the purpose of meditation is to look at your own life directly, without judgment, and without victimising yourself or demonising others. It is an immense challenge to face your own demons, and shine the light of your own consciousness on them in order to rise above your own suffering.

Meditating is truly the journey to understand your True Self.  It is nothing less than taking a vast and sacred journey through your own Himalayas, both the deep valleys and the highest peaks.

Whilst there is no substitute for having access to an expert – someone who’s walked through the path of fire, so to speak, you can start to meditate on your own.  After all, all you need is your own body, mind, and breath.

Today, we’re sharing five meditation techniques from renowned Zen Buddhist Master, Thich Nhat Hanh.

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October 30, 2018

Jaime Tanna

Jaime Tanna is an international teacher and energy therapist specialising in the healing arts. As the visionary founder and director of Energy Therapy, Jaime is an experienced Spiritual Teacher/Mentor, Reiki Master, Yoga Teacher, Sound Healer and Intuitive, and brings a wide array of different skills to the healing table. Coming from a family of pharmacists and doctors, Jaime grew up with a strong allopathic model of the world but quickly saw the limitations of that paradigm. Today, with clients and students throughout the world, Jaime specialises in personal and spiritual development, yoga and meditation, and clearing and rebalancing the human energy field inspiring clients and students to connect to their deepest being to create a life lived on purpose, and with joy!

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