Yoga



Vajrasana: The One Yoga Pose to Solve All Your Tummy Troubles!

Yoga has become the “go to” modality to heal the trinity of body, mind and soul. Yoga places ‘positive stress’ on your body and energy […]

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Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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Chandra Namaskar – Moon Salutation To Honour The Feminine

Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]

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Russell Brand Explains To Us What It Means To Live An Awakened Life! Incredible video!

In this great video, you’ll see a selection of interviews with comedian and activist Russell Brand delivering the radical truth about what it means to […]

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Anjali Mudra Meditation – For Peace & Healing

If you have attended even just one yoga class, you will probably have seen the familiar gesture of drawing one’s palms together at the (spiritual) […]

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This one pose can help compensate for all those hours spent hunched in front of a computer!

October 28, 2016
Exploring Consciousness , Health , Spirit Science , Yoga ,  0 comments

Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with […]

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The Secret Five Tibetans: Slow Aging, Increase Your Energy, Improve Breathing!

The Five Tibetans is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a […]

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This school replaced detention with meditation and the results are stunning!

The traditional way of handling kids acting up at school is to immediately give them detention – and if that fails, suspension. Yet this blinkered […]

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Medicine and Meditation

Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]

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