Yoga has become the “go to” modality to heal the trinity of body, mind and soul. Yoga places ‘positive stress’ on your body and energy […]
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]
The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]
Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]
If you have attended even just one yoga class, you will probably have seen the familiar gesture of drawing one’s palms together at the (spiritual) […]
Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with […]
The Five Tibetans is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a […]
The traditional way of handling kids acting up at school is to immediately give them detention – and if that fails, suspension. Yet this blinkered […]
Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]
Most often, the buttock muscles get overly tight when you spend a lot of time sitting. The solution is to do stretches and yoga poses […]
