All people who are successful visualise, whether they know it or not. Whether they are a scientist, musician, painter, housewife or business entrepreneur, visualising how they […]
When I read the prayer below the first time, it sent a course of energy through me from head to toe. I’m honored to be […]
The word mandala comes from the Sanskrit, meaning “circle”, and each mandala that is drawn with intention and awareness of the Cosmic whole contains sacred energies that […]
When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]
Do you remember what you dreamt about last night? How about the night before? For thousands of years, we humans have placed a ton of […]
As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the […]
Yoga has been exploding in the West for at least the past 30 years — and now there are yoga teachers practically everywhere. This has its advantages – […]
Google the word “tantra” under images, and it won’t take you too long to find an image of a God and Goddess sat in a […]
A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]
You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]
