There’s something you should know – we’re all made of energy. This is not theory – it’s a scientific fact. And for thousands of years […]
There are 27 stressful events that can age our brain by up to four years, and increase the risk of dementia, researchers from the University of […]
The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
In his best selling book The Four Agreements don Miguel Ruiz gives four simple principles to practice in order to create love and happiness in […]
We certainly live in unusual times, don’t we? When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel […]
A bamboo: inside completely hollow. When you rest, you just feel that you are like a bamboo: inside completely hollow and empty. And in fact […]
Yoga isn’t just about the pose – contrary to popular belief. It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]
Yoga is the ancient science of redirecting one’s energies – physical, mental and emotional – toward spiritual awakening. However, as yoga has become so popular […]
Humans have an ancient and sacred relationship with the moon. Lunar calendars were probably the first method of time keeping developed by our earthly ancestors. […]
What if happiness was a skill you could learn to master? According to Matthieu Ricard, a 66 year old Tibetan Monk and geneticist, it is. […]
