The 27 stressful life events that can damage and age your brain – and how to prevent or reverse it!
To assess the mental damage that stressful experiences can have on us, the researchers tested over 1300 people aged in their 50s and 60s on their mental abilities, and then asked them about stresses that had happened in their lives. They discovered a strong connection between poor cognition and lifetime stress, with each stressful event causing the brain to age around four years.
The 27 stressful events they identified are:
1. Repeating a year at school
2. Being sent away from home for doing something wrong
3. Father or mother were unemployed
4. One or both parents suffered an alcohol problem
5. One or both parents abused drugs
6. Dropping out of school
7. Expelled from school
8. Failed school or university
9. Fired from a job
10. Unemployed for a long period
11. Death of a parent when young
12. Parents divorced
13. Spouse or partner had an affair
14. Major difficulties with in-laws
15. Death of a sibling
16. Death of a child
17. Your child suffers life-threatening illness or accident
18. Lost the family home from flood or fire
19. Physically assaulted
20. Sexually assaulted
21. Suffering serious legal difficulties
23. Declared bankrupt
24. Suffered financial loss or loss of property
25. Went on welfare
26. Joined the armed forces
27. Experienced active combat.
Children and teenagers can have their own stressful events, such as being expelled from school or having abusive parents.
Here’s the good news – meditation can reverse the damage of stress, and even prevent it happening in the first place!
You see what the researchers didn’t do is compare the study to people who have gone through hugely stressful times but transformed their stresses through the art and science of meditation.
The most powerful ‘fact’ is simply this: it’s your perception of an event that causes a biology ‘event’ in your body This is the new biology which empowers people to take control of their lives – and ‘fate’
Failure, for example, may be an ‘end point’ for some, spiralling into depression – but with the right mindset and support, even ‘declaring bankruptcy’ can become a stepping stone to even greater success!
(Source: Proceedings of the 2017 Alzheimer’s Association International Conference, 16 July, 2017 London)