The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]
Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]
In the incredible video below, you can watch an actual Qi gong master from urban Java demonstrate the mind-blowing power we all possess! Chi energy, […]
If you have attended even just one yoga class, you will probably have seen the familiar gesture of drawing one’s palms together at the (spiritual) […]
Imagine that you want to learn to play an instrument, say, the violin. When you sit down for your first lesson, do you start with […]
The Five Tibetans is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a […]
The traditional way of handling kids acting up at school is to immediately give them detention – and if that fails, suspension. Yet this blinkered […]
Prahlad Jani, also known as Mataji or Chunriwala Mataji, (born 13 August 1929 in Ahmedabad, India) is an Indian yogi. He claims that in 1940, at […]
Energy healing modalities like Reiki, for example, and meditative practices like Yoga and Tai Ch’i are powerful doorways to awakening and healing in the true sense of […]
Often when looking to yoga from the outside people think it is all about being flexible and attaining beautiful postures with the body. So it […]
