In order to get really good at tuning into what is your best flow, you must tap into your body awareness and sixth sense. Jennifer talks […]
In order to get really good at tuning into what is your best flow, you must tap into your body awareness and sixth sense. Jennifer talks […]
Wake up your head, neck and shoulders through this deeply restorative mini sequence.
Learn the importance of the ancient yogic Hong Sau meditation to interiorise the mind, and the different stages of this powerful practice.
There are lots of good reasons to use a folded blanket as prop, but the most important is that it protects the neck from undue strain […]
Salamba Sarvangasana is a powerful pose. Although the word sarvangasana translates as “all limbs pose,” the posture is commonly referred to as shoulderstand because your […]
In this video, Jaime guides you through how to do Viparita Karani as a whole body mudra. It is simple but a great deal of […]
Learn why Viparita Karani is so simple and yet so powerful in terms of awakening the Kundalini energy.
Try this deeply relaxing pose at the end of your day, or anytime you need to refresh! Simple and easy to do, just let go!
