Learn about Gyan Mudra, Vayu Mudra and Prana Mudra, three essential hand mudras for health and well-being.
Understanding mudras and the five elements — agni (fire), vayu (air), akash (ether), prithvi (earth), jal (water)
This Bandha bestows the benefits of all three Bandhas, plus there is a synergistic effect.
This Bandha awakens Muladhara Chakra (Pelvic Plexus) and is helpful in Kundalini Jagaran (Awakening of the Serpentine Power). It cures constipation and piles, and improves […]
This Bandha, if done regularly, cures diseases pertaining to the stomach and organs of the digestive system (bowel/colon etc). It awakens all Pranas and cleans Manipura […]
All diseases of the neck and throat are cured. This Bandha is highly beneficial in counteracting ailments like hypo or hyperthyroidism, tonsillitis etc. It stimulates/activates/awakens Visuddha […]
Once you understand the difference between high, mid and low breathing, you can master the complete yogic breath for full vitality and power.
Learn how vital conscious breathing is for your physical, mental and emotional health. Distinguish between high, mid and low breathing!
In this video, Jaime explains how the sound meditation and exploration of consciousness works.
Enjoy this energy tune up using reflexology – listen to and follow along with Jennifer Tanna. Once you’ve done this a few times, you can […]
