Learn to do this simple geometry of consciousness to engage better brain/eye coordination and spatial awareness.
Learn the full sequence for Pranic Energisation of the mind and body. This is part 4 of 4.
Learn the full sequence for Pranic Energisation of the mind and body. This is part 3 of 4.
Learn the full sequence for Pranic Energisation of the mind and body. This is part 2 of 4.
Learn the full sequence for Pranic Energisation of the mind and body. This is part 1 of 4.
Aura-Soma is a gateway to healing the Soul, and addresses all aspects of one’s Being – physical, emotional, mental and spiritual. It is a non-intrusive, […]
Morning routine wake up with spinal rocking. This video is a great go-to practice to get your body primed and ready for the day ahead. […]
Close your eyes, open your heart and listen to the beautifully relaxing sounds of the AsaChan Hang played at Glen Ross-Hudson’s Yoga Studio in Cape […]
This 20 minute yoga chi routine, gives you an essential-to-know ‘energy clearing’ yoga sequence. For the beginner and advanced energy practitioner alike!
Vajrasana is a steady, firm, and meditative pose, and for this reason it is used in yoga and other paths (e.g. Zen) for going into […]
