Learn three more powerful meditations and then follow along with the guided audio clips.
Learn two powerful meditations and then follow along with the guided audio clips. Meditation 1: CONNECTING WITH YOUR INNER BODY. Meditation 2: WATCH THE GAP BETWEEN […]
Keep your body in tip top shape as you get older using a simple prop… a chair!
Learn a simple yet dynamic practice to dislodge some of the negative “samskaras” lodged in the energy system.
These Vedic mantras will stimulate an awakening of your own energy centres, and energy system. Saying them in a specific way helps amplify the experience […]
Sacred bijas can be a visceral, transformative experience and powerful self-healing tool when used rightly.
Learn a quick, easy and intuitive way of getting rid of accumulated tensions and stresses in your body and mind! Daily self care will help […]
Maha Mudra, also known as Great Gesture is one of the most ancient yogic practices known to man. It is the first Mudra that is […]
