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Mini Energisation Instructional Video (Morning Practice)

July 21, 2018
0 comments Arun Askan

Morning energisation sequence to ‘wake up’ the body naturally by stimulating the flow of prana (‘life energy’) through all of the chakras and meridians.

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Introduction to Energising The Body (Demo)

July 4, 2018
0 comments Arun Askan

Learn how to vibrate or tense, i.e. send “prana” to, different areas of the body.

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