The “Sixth” Tibetan is a powerful breathing exercise – so don’t overdo it! It is a yogic kriya, moving sexual energy up the spine to […]
The Five Tibetans is a system of exercises reported to be more than 2,500 years old. Sometimes called the “Fountain of Youth,” it balances all […]
This is an accessible yoga flow practice for all levels. Learn to move the body in a conscious way to shake off negative energy when […]
Jennifer shows more gentle variations for those new to yoga flow.
Essential tips for beginners and improvers to yoga. If you’re brand new, definitely watch this first! If you are more experience, you can skip this, […]
