Learn the key points when walking the thumbs up and down the soles of your feet.
Learn about the art and science of reflexology and how this ancient technique can help rebalance the entire body!
Learn “Ujjayi Pranayama” or the Victorious Breath for Vinyasa flow. Control of the breath, means control of the prana riding on the breath, and gives […]
Get your body and mind in sync with your spirit through this more energising yoga flow class with Jennifer.
Gentle yoga morning flow from Jennifer. Start your day with a positive focus. Bring yourself into physical, mental and emotional balance – gently.
Get into the habit of noting where you are on the sliding scale of emotions, particularly when you are triggered!
Beyond your 5 sense reality is your 6th sense. Feeling is faster than thought, and your feelings will always let you know exactly whether you […]
Understanding emotions as a primary indicator of your connection or disconnection to Source energy, of your ‘allowing’ or ‘resistance’, is a primary tool for navigating […]
Learn how to use this effective tool to manifest what you DESIRE.
