Use Shanmukhi mudra to practice internal awareness (withdrawal of the senses).
This is a gentle movement, done with awareness, that encourages the spinal fluid to move up into the brain.
Learn how the CSF naturally moves up the spine to ‘flush’ the brain for health.
The human body is a BIO BATTERY, that can be consciously charged. It can draw energy in (from the Quantum Field/Spirit) and store this.
Dr Edward Bach was a British doctor, bacteriologist, homeopath, and spiritual writer, best known for developing the Bach flower remedies, which are still in widespread […]
Yin yoga poses “saddle” and “half saddle” target the sacro-lumbar region, the kidneys, and the ligaments along the spine. They also stretch the hip flexors and […]
Yin yoga poses “saddle” and “half saddle” target the sacro-lumbar region, the kidneys, and the ligaments along the spine. They also stretch the hip flexors and […]
Learn how to direct your hum to the teeth and gums, ears and the head/brain.
The hum is astoundingly effective when used consciously. Find out how it works.
