Glen Ross-Hudson’s classes are a hidden gem, based in Kalk Bay, Cape Town, South Africa. A devotee of the late Kavi Yogiraj Mani Finger, who brought […]
Learn why Vajrasana is an excellent pose to attain steadiness of mind, and other benefits. Also be aware of potential contraindications for this basic posture.
Quite often, we walk through our day, bombarded by external stimuli. In order to get really good at tuning into what is your best flow, you […]
Learn how to connect to your inner healer and discover how to relax and unwind through the ancient Indian art of massaging the head, neck […]
The breath is a natural focal point in meditation because it is the most universal obstacleto one being able entering deep states of attention. Learn […]
The Hong-Sau meditation is a powerful way to calm the breath and mind, eventually bringing about highly evolved states of consciousness, including the yogic state […]
Salamba Sarvangasana (Supported Shoulderstand) promotes good blood circulation and calms the nervesby stimulating the parasympathetic nervous system. It decreases depression and anxiety, and thus improves overall […]
Learn how to perform Viparita Karani to safely awaken the Kundalini energy. As this vital energy moves from the base chakra to the third eye […]
Bandha means ‘to tie’ or ‘to lock in’. Doing yoga asanas (postures), pranayama, and bandhas together prevent ‘energy leakage’ from the body-mind continuum. so doing Pranayama […]
