The Yogic Complete Breath is fundamental to maintaining, and even creating, health in the body.
This meditation guide covers the exact placement of the third eye (‘ajna’), and gives a beginner’s technique for creating the white-gold energy in the body, […]
Learn some key points and techniques for giving yourself (or someone else) a nourishing reflexology treatment.
View example reflexology charts & and learn more about walking the ‘spine’.
People do not realise that good health depends on these factors:
Master your emotions by using them to upwards in consciousness. Allow them to teach you, rather than resistance. Keep a copy of the sliding scale […]
Sheets in this zip file: 1. The Observation Cycle, 2. The Observation Cycle WORKSHEET, 3. Clarity through contrast GUIDANCE, 4. Clarity through Contrast STUDENT EXAMPLES, 5. Clarity through contrast WORKSHEET, 6. […]
Did you know that it’s impossible to be moody and grateful at the same time? These are two very different states of being and, since […]
