Daily practice of this meditation will take you from ordinary unconsciousness, or even deep unconsciousness, to a state of intense alertness (Presence)
Consider your meditation “seat.” One of the first requisites for effective meditation is correct posture.
Face Yoga, whilst it may seem strange, is actually natural and safe to do! Just listen to your body and don’t continue on if you […]
Few prayers are more popular around the world and better loved than the “Peace Prayer of Saint Francis.” Though written in simple language, the Peace Prayer […]
It seems that we get everything we need to function from outside sources (e.g. food and drink) but this is not actually true. Learn why.
Literally translated, it means “Corpse Pose” since the word ‘sava’ means ‘corpse’ and ‘asana’ means ‘pose’. Dead bodies don’t move, so this gives us a clue […]
The human energy system is an energetic webbing that permeates your entire body. When it is working optimally, you feel well. Learn how the Five […]
