Tension held in the body and mind is a sure sign that a person is coping with stress. One of the most effective, well-documented stress-relieving […]
Tension held in the body and mind is a sure sign that a person is coping with stress. One of the most effective, well-documented stress-relieving […]
This is a simple yet dynamic practice to keep the back in good shape, particularly the lower discs.
This standing flow practice distributes the effects of dynamic chakra work as energy accumulates, or becomes blocked, in the Sushumna Nadi.
In this lesson, you will stimulate vital energy in your chakras, opening them to larger energy fields, using specific Vedic mantras
Bija (pronounced BEEJ) means seed. The Bija Mantras are one syllable sounds that activate the chakras along the center line of the body. Intentional sounds […]
Learn a quick, easy and intuitive way of getting rid of accumulated tensions and stresses in your body and mind! Daily self care will help […]
Maha Mudra is called the “Great Gesture” or “Great Seal.” It is the first gesture mentioned in both Gheranda Samhita and Hatha Yoga Pradipika treatises. It […]
Learn Shanmukhi mantra for withdrawing the senses, plus chanting basic mantras for protection, and liberation of the mind.
Understand the physical and energetic movement of the CSF, still little understood by today’s modern science.
