Digestion happens through the liver, gallbladder, stomach, spleen and pancreas. The ‘second brain’ directs everything. It is part of the body’s subconscious mind.
Learn about the different groupings for the Bach flower remedies (colour coded for easy reference).
Dr Edward Bach was a British doctor, bacteriologist, homeopath, and spiritual writer, best known for developing the Bach flower remedies, which are still in widespread […]
Learn about the options for entering this pose safely, and the benefits of performing this yin yoga stretch on a regular basis.
We can all hum. The very young can hum. The very old can hum. If you have a voice, you can HUM… and that small […]
Gain deeper insights on how sound and silence go together, and how to use this simple fact to enter Presence.
Learn two simple yet effective techniques to release stress and trauma from the body mind system.
Moses heard the Divine Name, or Personal Name, of God – Yahweh. However, most people do not realise that this name is an inner sound […]
The use of sound and music to heal and transform actually dates back thousands of years to Ancient Wisdom traditions. Learn about the power of […]
Exploratory guide on intoning the chakra system – using vowels as mantras.
