The first phase involves the rotation of an imaginary octahedron in the centre of your head. The second phase involves radical shifts in spatial perception. […]
There are 9 phases to this geometry, where you move an imaginary point of white light around a circle, the centre of which is the […]
The infinity Pattern is a simple figure of 8 on its side, consisting of two perfect circles joined in the middle. Use the power of your mind […]
The primary purpose of this series of exercises is to recharge the body with cosmic energy, or prana. A form of Pranayama, they will strengthen the […]
Aura-Soma is a powerful system of colour healing, which helps us get in touch with our deepest Soul needs. “Aura” means “light” and “Soma” means “the […]
Wind relieving pose is a gas-relieving asana that strengthens the back and massages the abdominal organs. It is also good for expressing all the stale […]
Since its modest beginnings in Switzerland, the Hang (also called ‘Handpan’) has continued to capture the attention of millions. Plus, today, sound therapy is gaining […]
