Let’s face the hard truth of conditioning: many, if not most, of us grew up regarding other cultures and people as something “foreign”, or “alien” […]
Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet! “Face […]
So many of us live our lives in fast mode – rarely slowing down enough to take stock of where we are, in relation to […]
Zen Master Thich Nhat Hanh, affectionately known as “Thay”, was born in central Vietnam in 1926. Hanh is a global spiritual leader, poet and peace activist, […]
Take your mind back to what was unfolding for you at the start of the year. Where were you mentally? Where were you professionally? Where […]
As a global tribe, many of us struggle to maintain our sense of sanity in themidst of the chaos, suffering and unrest that is unfortunately […]
The June 21st Solstice brings a turning point in the year. It is a time to reflect on our goals for the year gone by, […]
The Science of Yoga is still the highest science – far outreaching what we even know today. Paramahansa Yogananda’s guru demonstrated incredible knowledge of Self […]
Extreme situations can paralyse us or they can summon our deepest resources and bring out the very best in us. Yesterday, 27th May 2018, in […]
How often do you affirm the good in your life? And, most importantly, are you able to do this when things are not going well? When […]
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