Did you know that it’s impossible to be moody and grateful at the same time? These are two very different states of being and, since […]
A binaural tone is created within the brain when it is presented with two slightly different frequencies at the same time. This makes the brain […]
Meditation has become an essential tool for many living fast-paced lives simply because it is a wonderful daily practice that helps one relax and find […]
The body is energetic in nature – thousands of years of yoga have proved this beyond all doubt. Ancient maps of the body’s highly advanced […]
Let’s face the hard truth of conditioning: many, if not most, of us grew up regarding other cultures and people as something “foreign”, or “alien” […]
The Hang (Drum), or Handpan has captivated people around the world since its inception in Switzerland in 2000. The “Hang,” is a percussion instrument that belongs […]
Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet! “Face […]
The fear of aging (and weight gain) has never been more prevalent than it is today in our society. Both men and women are subconsciously […]
So many of us live our lives in fast mode – rarely slowing down enough to take stock of where we are, in relation to […]
Did you know, your body is a self-healing genius! Every person is born with natural self-repair mechanisms that slow down the aging process, and fight […]
Zen Master Thich Nhat Hanh, affectionately known as “Thay”, was born in central Vietnam in 1926. Hanh is a global spiritual leader, poet and peace activist, […]
Why do human beings get so damn attached to their beliefs? And, most importantly, why do they use an inappropriate level of attachment to create […]
