When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]
As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the […]
A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]
There are 27 stressful events that can age our brain by up to four years, and increase the risk of dementia, researchers from the University of […]
The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
We certainly live in unusual times, don’t we? When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel […]
A bamboo: inside completely hollow. When you rest, you just feel that you are like a bamboo: inside completely hollow and empty. And in fact […]
Humans have an ancient and sacred relationship with the moon. Lunar calendars were probably the first method of time keeping developed by our earthly ancestors. […]
If you have made up your mind to find joy within yourself, sooner or later you will find it.
What if happiness was a skill you could learn to master? According to Matthieu Ricard, a 66 year old Tibetan Monk and geneticist, it is. […]
