The September 19th-20th New Moon falls in the earthy sign of Virgo and will be guiding us on a healing journey. If you have had a […]
You might think of sequencing yoga postures purely in terms of warming up the muscles and preparing for more challenging postures. However, yogic principles […]
There’s something you should know – we’re all made of energy. This is not theory – it’s a scientific fact. And for thousands of years […]
Have you ever noticed certain patterns in your life that keep happening over and over again? Maybe it’s a number. Like when you see 11:11 […]
“When you are inspired…dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed […]
Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck […]
The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
Many of us have not taken the time to reconnect with the Wounded Child inside of us – that part of us that gets ‘shut […]
Ready for something personal? Gulp! Here we go. A few months ago, I began to hit a serious dip in my energy levels. Each day, […]
In his best selling book The Four Agreements don Miguel Ruiz gives four simple principles to practice in order to create love and happiness in […]
