mindfulness



the power of now - book cover

The Power of Now: A Guide to Spiritual Enlightenment

March 13, 2017
0 comments Jaime Tanna

Eckhart Tolle’s message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly […]

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conversations with god, book 1 - book cover

The Complete Conversations with God

February 25, 2017
0 comments Jaime Tanna

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he […]

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harvard neuroscientist concurs

Harvard neuroscientist concurs: Meditation not only reduces stress, it fundamentally changes your brain!

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]

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Portrait of Phap Dung

A Buddhist monk explains mindfulness for times of conflict

Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence. With his 100+ […]

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This school replaced detention with meditation and the results are stunning!

This school replaced detention with meditation and the results are stunning!

The traditional way of handling kids acting up at school is to immediately give them detention – and if that fails, suspension. Yet this blinkered […]

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This Canadian Police Force has Started Meditating

This Canadian Police Force has Started Meditating

These images will change the way you view these police officers – wouldn’t it be great if all officers worldwide incorporated this into their training? Officers […]

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Learning to move from Busy-ness to Balance

Learning to move from Busy-ness to Balance

In a world that myopically attributes value to ‘being busy’, many of us are led to feel guilty for relaxing and creating more space in […]

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