mindfulness



Five Meditation Techniques for Living in the Present

Five Meditation Techniques for Living in the Present

To succeed in generating inner peace you must be able to rise above your own suffering, and get in touch with Being. Yet, for many, […]

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3 Simple Meditations To Improve Your Life

3 Simple Meditations To Improve Your Life

As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the […]

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five steps to beooming more conscious and present

Five Steps to Becoming More Conscious And Present! Heal Emotional And Mental Pain Through Energy Psychology!

Human beings are good at avoiding pain… and we have invented very creative ways to ‘opt out’. The main activities that blot out our emotional […]

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a note on being fully present

A Note On Being Fully Present In Each Moment

It’s very easy to let the mind dwell on the past or race ahead of itself. In fact, the mind — your mind — is […]

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We need enlightenment, not just individually but collectively, to save the planet.

April 2, 2017
0 comments Jaime Tanna

We need enlightenment, not just individually but collectively, to save the planet.

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peace is every step - thich nhat hanh

Peace Is Every Step: The Path of Mindfulness in Everyday Life

April 1, 2017
0 comments Jaime Tanna

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, […]

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Machine thinking is the opposite of mindfulness.

April 1, 2017
0 comments Jaime Tanna

Machine thinking is the opposite of mindfulness.

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the miracle of mindfulness - thich nhat hanh

The Miracle Of Mindfulness: The Classic Guide to Meditation by the World’s Most Revered Master

April 1, 2017
0 comments Jaime Tanna

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we […]

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Wherever you are, be all there.

March 16, 2017
0 comments Jennifer Tanna

Wherever you are, be all there.

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