Happiness is not some faraway goal that you need to achieve, it’s actually hiding right under your nose. Happiness is an attitude of mind that you cultivate on a […]
Meditation has become an essential tool for many living fast-paced lives simply because it is a wonderful daily practice that helps one relax and find […]
As meditation becomes more mainstream these days, people are finally beginning to experience not just the mental benefits of this ancient practice, but also the […]
Human beings are good at avoiding pain… and we have invented very creative ways to ‘opt out’. The main activities that blot out our emotional […]
It’s very easy to let the mind dwell on the past or race ahead of itself. In fact, the mind — your mind — is […]
We need enlightenment, not just individually but collectively, to save the planet.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, […]
Machine thinking is the opposite of mindfulness.
While washing the dishes one should only be washing the dishes.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we […]
