In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]
Happiness is not some faraway goal that you need to achieve, it’s actually hiding right under your nose. Happiness is an attitude of mind that you cultivate on a […]
Venus and Mars will align in the sky on August 24, 2019, at 4 degrees of Virgo, shining down creativity and activating soulmate and twin […]
The Full Moon on August 15th falls in the sign of Aquarius and is going be shedding a light on what we can do to […]
Uranus begins its annual retrograde through the sign of Taurus on August 11, 2019 until January 10, 2020. This long retrograde cycle is one that […]
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner. For […]
One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]
An outstanding pioneer in many fields with a deep and compassionate insight into the human condition, Yogi Bhajan established permanent institutions, created spectacular events, and […]
Most people today are tense – they are tense because of their mind first, and physically second. A car whose engine is running burns energy even […]
Even among elite athletes, Novak Djokovic is well-known for his devotion to eating clean – indeed, his meteoric rise to number one coincided with him going […]
