Make the clear decision to clean up any areas of your life that aren’t working. Start to make the conscious connection between the thoughts you […]
The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]
Death is already happening. Whether you face it or not, whether you look at it or not, it is already there. It is just like […]
In Chinese Medicine and acupuncture, the meridian is a set of energetic pathways in the body along which vital energy, called ‘ki’ or ‘chi’, flows. […]
Never underestimate the power of an apple! This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain […]
Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence. With his 100+ […]
Meditation takes us just as we are, both with our confusion and our sanity. This complete acceptance of ourselves as we are is a simple, […]
All of us got programmed when we were very young. In fact, the programs started before we were born because we were programmed in the uterus! […]
Chandra Namaskar (moon salutation sequence in yoga) offers a soothing alternative to the warming and energising Surya Namaskar that is widely practised today around the […]
Finland has long been considered one of the best education systems in the world but the authorities aren’t ready to rest on their laurels just […]
