The Miracle of Raw Honey! Boost Immunity, Enhance Digestion, Stabilise Blood Pressure, Balance Blood Sugar, Fight Off Colds And Flu And More!
Raw Honey is a miracle, often referred to as “liquid gold” due to its highly therapeutic antibiotic, antifungal, antiviral, antiseptic, anti-aging and anticancer properties.
This wild food is truly nectar from the Gods.
Raw honey is not filtered, strained, or heated above 115 degrees Fahrenheit and provides far more benefits than regular honey as it is full of active enzymes, amino acids, vitamins, minerals, and fatty acids that are vital for keeping the body health and for preventing illness and disease.
According to Anthony William, the medical medium, he reminds us of the power of raw honey and why it’s vital to stop confusing it with sugar:
“For those who are afraid that honey is just pure sugar and therefore should be avoided, put your worry aside. If you turn your back on honey, you’re missing out on its amazing health benefits. The sugar in honey is nothing like processed sugar—don’t confuse it with table sugar or high-fructose corn syrup. Rather, because bees collect from plant species far and wide, the fructose and glucose in honey are saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process— meaning that raw honey can stop cancer in its tracks.”
Consider adding a teaspoon of raw honey to your lemon water and/or herbal tea everyday. It’s provides instant energy and great health benefits which can give you a much needed boost to your daily health routine.
Raw honey contains essential life enhancing vitamins such as B-complex and Vitamin C as well as minerals such as calcium, magnesium, potassium, and zinc.
Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, relieve morning sickness, balance blood sugar, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys.
Raw honey is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey also functions as a expectorant and is known to benefit respiratory conditions such as bronchitis and asthma.
Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night. Just eat a spoonful before bed… add some fresh lemon for that extra zing.
Lastly, did you know that honey is ‘hygroscopic’, meaning it draws all the moisture out of germs which ultimately kills them? This is why raw honey is an excellent first aid cream and can be applied externally to cuts, abrasions, rashes, and sores to keep the wounds sterile and quicken the healing process.
If you have any of the following conditions, try bringing raw honey into your life:
Sinus infections, ear infections, diabetes, hypoglycemia, posttraumatic stress disorder (PTSD), allergies, sties, eye infections, MRSA, staph infections, mystery infertility, small intestinal bacterial overgrowth (SIBO), low reproductive system battery, insomnia, adrenal fatigue, colds, influenza, norovirus, all types of cancer, bipolor disorder, attention-deficit/hyperactivity disorder (ADHD), Alzheimer’s disease, dementia, all autoimmune diseases and disorders, parasites, food poisoning, respiratory infections, colds, influenza, bronchitis, laryngitis, thrush
If you have any of the following symptoms, try bringing raw honey into your life:
Sore throat, postnasal drip, inflammation, canker sores, sleep disturbances, bacterial infections in the gut, all neurological symptoms (including tingles, numbness, spasms, twitches, nerve pain, and tightness of the chest), body odor, dry skin, cysts, eye dryness, dizzy spells, earaches, ear pain, eye floaters, fever, headaches, hot flashes, joint pain, lack of energy, loss of libido, fatigue, memory issues, memory loss, sinus issues, shortness of breath, stomachaches
* Add raw honey to lemon water to enhance the honey’s bioflavonoids and give the drink an additional immune boost.
* If you feel like you’re coming down with something, take a teaspoon of raw honey before bed. This is also a good remedy to enhance a night’s sleep.
* Use raw honey in place of all processed sugar and other sweeteners you normally use. Look for wildflower honey, if you can find it.
* Applied externally, honey is great for healing small wounds and revitalizing the skin. Try it on scars where you want to speed up the healing process.
* Consuming honey prior to meditation strengthens the mind and brings about happy sensations throughout the body.
HONEY-COCONUT ICE CREAM (RECIPE)
Fair warning! This ice cream recipe is dangerously good and only takes a few minutes to prep with an ice cream maker, and in under an hour, you can have ice cream that is cleaner and way more delicious than anything you could buy!
As a bonus, you’ll have some leftover almond milk that you can use in smoothies or enjoy cold from the fridge.
1 cup almonds
2 dates, pitted
1/4 inch vanilla bean, split lengthwise
1 1/2 cups coconut cream (from approximately 2 13.5-ounce cans of refrigerated full-fat coconut milk)
1⁄8 tsp sea salt
1⁄8 cup raw honey
1/4 cup chopped almonds (optional)
First, make the almond milk by blending the almonds, dates, and scraped seeds from the vanilla bean with 2 cups of water until smooth. Strain the mixture through a nut milk bag or cloth and set aside. Then, open the cans of coconut milk, being careful not to shake them. Separate off the heavy cream from each can. (See the Berries and Cream recipe for guidance.) In a medium bowl, mix the coconut cream with 1 cup of almond milk, sea salt, and raw honey until combined. Pour into the bowl of an ice cream maker and process according to the manufacturer’s instructions.* Serve the ice cream topped with chopped almonds, if desired, and a drizzle of raw honey.
*Without an ice cream maker, freeze the mixture in a bowl and stir every 30 minutes until set.
Makes 2 to 4 servings