Yoga is a mirror to look at ourselves from within.
Tao Porchon-Lynch, now 99 years old, has been getting up at 5am to teach yoga for more than 75 years! Now, the world’s oldest female […]
When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]
Yoga has been exploding in the West for at least the past 30 years — and now there are yoga teachers practically everywhere. This has its advantages – […]
Some 90 years ago, Paramhansa Yogananda, the great master of yoga and the author of the bestselling spiritual classic, Autobiography of a Yogi, introduced a unique system […]
The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
Yoga isn’t just about the pose – contrary to popular belief. It is vital to grasp the importance of ‘drishti’ or a “single pointed gaze”. […]
Millions of people who practice yoga and deep breathing exercises at least twice a week have experienced huge physical and psychological benefits, including eliminating major […]