In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]
One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]
An outstanding pioneer in many fields with a deep and compassionate insight into the human condition, Yogi Bhajan established permanent institutions, created spectacular events, and […]
Yoga is a mirror to look at ourselves from within.
The Science of Yoga is still the highest science – far outreaching what we even know today. Paramahansa Yogananda’s guru demonstrated incredible knowledge of Self […]
Tao Porchon-Lynch is now officially 100 years old, has been getting up at 5am to teach yoga for more than 75 years! The world’s oldest female […]
When you first wake up in the morning, your awareness is between worlds – even if for just a moment. The Soul has finished travelling, […]