Yoga



yogi in deep prayer

Have Yoga’s Deep Roots Been Forgotten? A Shining Light In Cape Town Proves Otherwise!

If you are new to the practice of yoga, you could be forgiven for thinking that yoga is for young people or that it’s a […]

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The Power of "Soham" Mantra

The Power of “Soham” Mantra

“Soham” simply means “He, I am”, “Brahman, I am.” “Sah” means “He.” “Aham” means “I.”  A mantra is a meditation technique that helps to quiet […]

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10 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

8 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]

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Why you need to get upside down! Inversions in yoga for health and wellbeing!

One of the most important practices of yoga are the inversions. Man is usually upright, apart from when he is sleeping, and the force of […]

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The exemplary life and work of Yogi Bhajan, founder of 3HO

The exemplary life and work of Yogi Bhajan, founder of 3HO

 An outstanding pioneer in many fields with a deep and compassionate insight into the human condition, Yogi Bhajan established permanent institutions, created spectacular events, and […]

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Are humans natural herbivores or omnivores?

Are humans natural herbivores or omnivores?

July 20, 2019
Health ,  0 comments Jaime Tanna

Yoga is a five thousand year old science, and approaches the subject of ‘right living’ from what is natural to man, as guided by his […]

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saint issa jesus christ

Jesus was a yogi

Jesus lived the life of a fully realised Being in life and in death — hated by the authority figures of his time, he was […]

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Healing through energy work

Healing through energy work

The body is energetic in nature – thousands of years of yoga have proved this beyond all doubt. Ancient maps of the body’s highly advanced […]

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Yoga is a mirror to look at ourselves from within.

August 20, 2018
0 comments Jaime Tanna

Yoga is a mirror to look at ourselves from within.

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Yogananda's guru Sri Yukteswar was a Jnanavatar or "Incarnation of Wisdom".

Yogananda’s guru Sri Yukteswar was a Jnanavatar or “Incarnation of Wisdom”.

The Science of Yoga is still the highest science – far outreaching what we even know today. Paramahansa Yogananda’s guru demonstrated incredible knowledge of Self […]

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