mental health



The Art of Super Relaxation

The Art of Super Relaxation

Most people today are tense – they are tense because of their mind first, and physically second. A car whose engine is running burns energy even […]

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Are you following your dreams - or are you caught in a rut?

Are you following your dreams – or are you caught in a rut?

So many of us live our lives in fast mode – rarely slowing down enough to take stock of where we are, in relation to […]

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Cryotherapy: Miracles For Your Health

Whole Body Cryotherapy is when your body is submerged in sub-zero temperatures (up to -250º degrees F) that stimulate skin sensors, activating a deep central […]

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Prison Freedom Program SevaUnite

Yoga helping prisoners in South Africa [video]

The Prison Freedom Project (SevaUnite) has been seeing tremendous success by offering yoga to inmates in South African prisons. “Yoga in its greatest form has […]

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Medicine and Meditation

Medicine and Meditation

Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]

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depressed woman in bed taking antidrepressants

The Drug-Free Solution to Ending Depression

When I talk about medicine and mental health to large audiences, I often start with the following imagery and facts: think of a woman you […]

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