Most people today have heard of yoga, unless they’ve been living under a rock somewhere, but not everyone has heard of “face yoga”… yet! “Face […]
Tao Porchon-Lynch is now officially 100 years old, has been getting up at 5am to teach yoga for more than 75 years! The world’s oldest female […]
There are 27 stressful events that can age our brain by up to four years, and increase the risk of dementia, researchers from the University of […]
As we begin to travel more lightly within the body, aging becomes a different experience.
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the many claims about the […]
The Five Tibetans is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a […]