The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
Human beings are good at avoiding pain… and we have invented very creative ways to ‘opt out’. The main activities that blot out our emotional […]
A path of destiny reveals itself to you when you confront your fear and make conscious choices.
In every moment we make a decision—whether conscious or unconscious.
With the increase of fast foods and convenience foods — which not only lack the essential minerals and vitamins needed for optimal cellular function but […]