In the past, meditation was usually reserved for those following a spiritual and devotional path of some kind. Ascetics living in remote places – jungles, caves, […]
A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]
Whole Body Cryotherapy is when your body is submerged in sub-zero temperatures (up to -250º degrees F) that stimulate skin sensors, activating a deep central […]
Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]
My life was once ruled by anxiety. Everything I did, said, where I went and who I spent time with was dictated by the level […]
