anxiety



How meditation helps you deal with the world's mental toxins

How meditation helps you deal with the world’s mental toxins

In the past, meditation was usually reserved for those following a spiritual and devotional path of some kind. Ascetics living in remote places – jungles, caves, […]

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A Breathing Exercise To Take You Higher

A Breathing Exercise To Take You Higher

A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]

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Cryotherapy: Miracles For Your Health

Whole Body Cryotherapy is when your body is submerged in sub-zero temperatures (up to -250º degrees F) that stimulate skin sensors, activating a deep central […]

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Medicine and Meditation

Medicine and Meditation

Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]

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how I cleared by anxiety

Energy Medicine: How I cleared my anxiety using EFT and Matrix Re-imprinting

My life was once ruled by anxiety. Everything I did, said, where I went and who I spent time with was dictated by the level […]

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