anxiety



How meditation helps you deal with the world's mental toxins

How meditation helps you deal with the world’s mental toxins

In the past, meditation was usually reserved for those following a spiritual and devotional path of some kind. Ascetics living in remote places – jungles, caves, […]

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A Breathing Exercise To Take You Higher

A Breathing Exercise To Take You Higher

A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]

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Medicine and Meditation

Medicine and Meditation

Man is a disease. Diseases come to man, but man himself is also a disease. This is his problem, and too, this is his uniqueness. […]

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