Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel.
Most people want the rewards of consciousness without the hard work of consciousness. The hard work of consciousness requires that we develop a daily spiritual practice that allows us to review where we are investing our energy each day. Each morning and each evening we have a choice: do we invest our energy into fears and anxieties or do we [continue reading...]