stress



How meditation helps you deal with the world's mental toxins

How meditation helps you deal with the world’s mental toxins

In the past, meditation was usually reserved for those following a spiritual and devotional path of some kind. Ascetics living in remote places – jungles, caves, […]

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A Breathing Exercise To Take You Higher

A Breathing Exercise To Take You Higher

A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]

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how tapping works - energy medicine

How to Use Tapping or EFT to Relieve Energy Blocks

Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the […]

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Earthing restores your body’s natural internal electrical stability and rhythms. It shifts the nervous system from a stress-dominated mode to one of calmness and you sleep better.

May 10, 2017
0 comments Jaime Tanna

Earthing restores your body’s natural internal electrical stability and rhythms. It shifts the nervous system from a stress-dominated mode to one of calmness.

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14 Powerful Health Benefits of Maca & 6 Disease-Busting Recipes!

14 Powerful Health Benefits of Maca & 6 Disease-Busting Recipes!

Maca (Lepidium meyenii) is a root grown high in the Andes Mountains. Although well known for its libido effects, its virtues seem almost limitless. Maca’s adaptogenic qualities […]

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