In the past, meditation was usually reserved for those following a spiritual and devotional path of some kind. Ascetics living in remote places – jungles, caves, […]
A few years ago, one of my teachers taught me a powerful breathing exercise that I’d like to share with you today. Variations of this […]
Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the […]
Earthing restores your body’s natural internal electrical stability and rhythms. It shifts the nervous system from a stress-dominated mode to one of calmness.
Maca (Lepidium meyenii) is a root grown high in the Andes Mountains. Although well known for its libido effects, its virtues seem almost limitless. Maca’s adaptogenic qualities […]