relaxation



The Art of Super Relaxation

The Art of Super Relaxation

Most people today are tense – they are tense because of their mind first, and physically second. A car whose engine is running burns energy even […]

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Meditation Isn’t About Drifting or Falling Asleep!

Is there one ‘ultimate’ way to meditate? What’s the deal? Although meditation seems to be about relaxing to the beginner, meditation can also get you […]

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