present moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha
Hope is important because it can make the present moment less difficult to bear. ~ Thich Nhat Hanh
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a [...]
The ability to be in the present moment is a major component of mental wellness.