No matter what the problem is, our experiences are just outer effects of inner thoughts. Even self-hatred is only hating a thought you have about yourself. You have a thought that says, “I’m a bad person.” This thought produces a feeling, and you buy into the feeling. However, if you don’t have the thought, you won’t have the [Countinue reading...]
Grief is a natural emotion. It’s the part of you which allows you to say goodbye when you don’t want to say goodbye; to express—push out, propel—the sadness within you at the experience of any kind of loss.