So many of us live our lives in fast mode – rarely slowing down enough to take stock of where we are, in relation to […]
Inner peace begins the moment you choose not to allow another person or event to control your emotions
Tapping or Emotional Freedom Technique (EFT) is a blend of Chinese acupressure and psychology and is used to clear emotional traumas, phobias and stress from the […]
Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as […]
Make the clear decision to clean up any areas of your life that aren’t working. Start to make the conscious connection between the thoughts you […]
Tonglen will increase your ability to love and stay present in difficult times through Awakened Compassion. Over a decade ago, I came across a […]
If you are unhappy about something or someone in your life and talk about it a lot, are you complaining or simply being real? The […]
