centering



staying cantered in a wild world

Staying Centered In A Wild World

Before going to bed, my wife Michelle and I made the mistake of reading some mainstream news headlines, which – as you know – are […]

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woman in bikini meditating on beach

Best Meditation Life Hack: Hara Centering

“Concentrate the energy on the Hara, the point two inches below the navel. That is the center from where one enters life and that is […]

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