The first thing most people say about yoga, if they’ve never done a class is, “I’m not flexible.” No doubt they are vividly imagining having […]
Well-Being is the basis of this Universe. You have only to allow it.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, […]
We must be conscious of each breath, each movement, every thought and feeling, everything which has any relation to ourselves.
While washing the dishes one should only be washing the dishes.
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we […]