anjali mudra



10 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

8 Powerful Mudras to rejuvenate the body, heal disease and awaken the power of your Divine Self

In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras, […]

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nepal boy doing anjali mudra and namaste

Anjali Mudra Meditation – For Peace & Healing

If you have attended even just one yoga class, you will probably have seen the familiar gesture of drawing one’s palms together at the (spiritual) […]

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